![]() Mix 1 tablespoon 100% natural crunchy peanut butter with 2 teaspoons toasted sesame oil.Fiber: About 5 grams, depending on the bowl.Sugar : About 18 grams of total sugar/0 grams added sugar, depending on the bowl.Calories: About 150 calories, depending on the bowl.And there are so many more smoothie bowl ideas waiting to be discovered.Almond butter + oat milk + granola + sliced banana.Greek yogurt + pumpkin seeds + sliced apples.Plus, you don’t even need a blender to enjoy this treat. It’s easy to bring all the ingredients you need for a nutritious smoothie bowl into work. Fiber: About 5 grams, depending on the recipe.Sugar: Up to 20 grams of naturally occuring sugar from the fruit.Calories: About 180 calories, depending on the recipe.Golden beets, cherry tomatoes, and thyme.Top with the vegetables and fresh herbs of your choice.To the cooked quinoa, add a splash of braggs liquid amino and a drizzle of extra virgin olive oil.Prepare a big batch of quinoa according to package instructions, but sub in vegetable stock for water.Bring into work for a fresh, go-to snack for the week. ![]() Top with the fruits and nuts of your choice.To the cooked quinoa, add a splash of vanilla and a smattering of lemon zest.Prepare a big batch of quinoa according to package instructions.Put the cheese on the cuke slices and snack.Instructions: Get the recipe and instructions from Alton Brown.Instructions: Get the recipe from Savory Tooth.Sugar : 3 grams of total sugar 0 grams added sugar.Slice up your favorite brightly colored vegetable.Fiber : About 4 grams, depending on the recipe.Sugar: About 10 grams, depending on the recipe.Calories: About 130 calories, depending on the recipe.And there are so many more trail mix ideas waiting to be discovered.Popcorn + dried mushrooms + sage + tamarind almonds.Sunflower seeds + peanuts + freeze-dried blueberries + granola.Walnuts + pumpkin seeds + raisins + dehydrated carrots.Almonds + baked chickpeas + dehydrated celery.Sugar: 17 grams total 0 grams added sugar.Mix together 1 tablespoon of cooked oatmeal (no sugar added), 1 tablespoon almond butter (no sugar added), and a dash of cinnamon.To prepare some of these snacks, you can even bring in the ingredients and make the snacks right in the office kitchen.Īpple Slices with Oatmeal-Almond Butter Dip Many of them take only 5 minutes to make, but they offer fresh flavor and nutrition that would easily be worth a longer prep time. These snacks may be homemade, but they’re also fast and easy to prepare. Fiber: 4 grams (14% of the recommended daily value.Sugar: 13 grams total 0 grams added sugar.4 % of the recommended daily value of iron.Where to buy: SnackNation Market, premium grocery stores, and natural food stores.Fiber: 4 grams (7% of the recommended daily value).Sugar: 14 grams of total sugar 0 grams of added sugar.Where to buy: SnackNation Market, Safeway, and many organic food stores.Fiber: 2 grams of fiber (6% of the recommended daily value).6 % of the recommended daily value of iron. ![]() ![]() 10% of the recommended daily value of potassium.Fiber: 2 grams (6% of the recommended daily value).Sugar: 7 grams total 0 grams of added sugar.Where to buy: Most grocery stores have at least one brand of tomato juice available.9 grams total carbohydrates (just 3% of the recommended daily value).Fiber: 1 gram (4% of the recommended daily value).10% of the recommended daily value of ironĪbsolutely Gluten Free Pistachio Tahini Bar.Fiber: 3 grams (13% of the recommended daily value).Where to buy: Most grocery stores have at least one brand of wasabi peas available.Fiber: 2 grams (7% of the recommended daily value).Where to buy: SnackNation Market or grocery stores in select states.8% of the recommended daily value of iron. ![]()
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